Blog

We at Kalamazoo Child and Family Counseling are always looking to help children, teens, and their families understand the challenges they may be facing. If you would like to learn more about a mental health issue or find valuable tips and strategies from the therapists and counselors at Kalamazoo Child and Family Counseling, we invite you to browse the articles below.

How to Build an After-School Routine That Fits Your Family

Returning to school can be exciting and eventful for many families – but also draining and exhausting! Adults and children may feel overwhelmed and frustrated by the hours after school and work, leading to more conflicts over homework, chores, and dinner.

Battling Back to School Anxiety: Strategies for a Smooth Transition

As summer vacations come to an end, the anticipation of returning to school can be both exciting and anxiety-inducing.

The Power of Mindfulness in Dialectical Behavior Therapy (DBT) for Teens

In today’s fast-paced and often stressful world, adolescents face a unique set of challenges that can take a toll on their mental well-being.

A Smooth Transition: Preparing Kids for Back to School with Schedules and Bedtime

As summer draws to a close and the familiar scent of new school supplies fills the air, it’s time for parents and guardians to start thinking about the upcoming school year.

Unlocking a Brighter Future: The Profound Benefits of Child Counseling

Childhood is a time of wonder, discovery, and growth, but it can also be a period of challenges and uncertainties.

The Importance of Parental Self-Care: Nurturing Your Child Starts with Nurturing Yourself

Parenting is a rewarding yet demanding journey that requires tremendous emotional and physical energy. In the process of caring for our children, we often forget to prioritize our own mental well-being.

Depression and Teenagers

Adolescence is a transformative phase of life marked by tremendous physical, emotional, and social changes. It is during this time that many teenagers face challenges, including the risk of developing mental health issues like depression.

Three Deep Breathing Strategies to Help Kids with Anxiety

Deep breathing is a simple yet powerful technique that can help children manage their emotions and reduce stress. When practiced regularly, deep breathing can help kids feel more relaxed and focused, and improve their overall well-being.

Using the PRIDE Skills during Play

Parent-Child Interaction Therapy (PCIT) is an evidence-based treatment that aims to improve the relationship between a parent and their child.

5 Ways to Communicate With Kids Effectively

Sometimes, it can be difficult to talk to kids in effective ways that promote growth and understanding.

4 Tips To Get A Good Night’s Sleep

In today’s world, getting the right amount of sleep, not to mention good quality, can be very difficult. Below are some ideas on how to get the best sleep you can. Avoid Food and Drinks That Keep You Awake Coffee, pop, tea, and chocolate all have caffeine levels that can interfere with sleep. It is…

4 Tips To Help Anxious Kids Relax At Home

In today’s modern world, many kids are stressed by different aspects of life. When kids are feeling overly anxious or worried, have them try these relaxation tips to help them calm down and stay present.