We at Kalamazoo Child and Family Counseling are always looking to help children, teens, and their families understand the challenges they may be facing. If you would like to learn more about a mental health issue or find valuable tips and strategies from the therapists and counselors at Kalamazoo Child and Family Counseling, we invite you to browse the articles below.
4 Tips To Get A Good Night’s Sleep
In today’s world, getting the right amount of sleep, not to mention good quality, can be very difficult. Below are some ideas on how to get the best sleep you can. Avoid Food and Drinks That Keep You Awake Coffee, pop, tea, and chocolate all have caffeine levels that can interfere with sleep. It is…
In today’s modern world, many kids are stressed by different aspects of life. When kids are feeling overly anxious or worried, have them try these relaxation tips to help them calm down and stay present.
Avoidance is one of the biggest culprits in the maintenance of anxiety in children. Avoidance is directly connected to the fight or flight response each one of us have.
Grief and Kids : 5 things every grieving child wants their parent to know
The death of family member, friend or significant person in a child’s life is a terrible loss. Your child may have child lost someone to cancer over the course of time, or suddenly through a heart attack, car accident or suicide.
Winter break is a wonderful time of year for children to enjoy time with family and friends. It’s also a time to celebrate the holidays their family’s special traditions.
The first day of school is an exciting time for children and parents. The sudden change in routine, mixed with the demands of the classroom can be tough on kids and their parents.
