As summer draws to a close and the familiar scent of new school supplies fills the air, it’s time for parents and guardians to start thinking about the upcoming school year. One key aspect of a successful transition back to the classroom is establishing solid routines, including schedules and bedtime. In this blog post, we’ll explore the importance of routines in a child’s academic success and provide practical tips on how to prepare your kids for the return to school with well-structured schedules and consistent bedtime routines.

The Power of Routines

Routines are the building blocks of stability and consistency in a child’s life. They provide a sense of security and predictability, which is particularly crucial during times of change, such as the transition from summer vacation to school. Establishing routines helps children develop self-discipline, time management skills, and a strong work ethic. It also contributes to better mental and emotional well-being by reducing stress and anxiety.

Gradual Schedule Adjustment

To ease the transition from lazy summer days to the structured school environment, consider gradually adjusting your child’s schedule a couple of weeks before school starts. Start by moving bedtime and wake-up time closer to their school routine. Adjust mealtimes and playtimes accordingly as well. This approach helps children adapt to the new schedule without feeling rushed or overwhelmed.  The use of a visual calendar can be helpful for younger children.

Set a Consistent Bedtime

Sleep is essential for a child’s growth, development, and overall well-being. According to the American Academy of Sleep Medicine, school-aged children (6-12 years old) need 9-12 hours of sleep each night. Establish a consistent bedtime that allows your child to get the recommended amount of sleep. Consistency is key; going to bed and waking up at the same times every day helps regulate their internal body clock.  We’ve written about bedtime before, children getting a good night’s sleep is critical for their school success.

Create a Relaxing Bedtime Routine

A soothing bedtime routine signals to your child that it’s time to wind down and prepare for sleep. Consider activities such as reading a book together, taking a warm bath, or practicing deep breathing exercises. Minimize screen time at least an hour before bedtime, as the blue light emitted by electronic devices has been shown to get in the way of getting quality shut-eye!  Bedtime rituals are a wonderful way to add moments of calmness and connection just as kids close out their day.

Plan Ahead for Mornings

Mornings can often be a rush, with last-minute searches for missing shoes or unfinished homework. Make mornings smoother by preparing the night before. Lay out clothes, pack backpacks, and have lunches ready to go. This not only saves time but also reduces stress for both you and your child.

Involve Your Child

Engage your child in the process of setting up their schedules and bedtime routines. This gives them a sense of ownership and responsibility, making them more likely to adhere to the routines. Discuss the importance of sleep and how it affects their ability to learn, play, and stay healthy.

Conclusion

As the school year approaches, creating structured schedules and consistent bedtime routines is an investment in your child’s success and well-being. Routines provide the framework for a smooth transition from the carefree days of summer to the demands of the academic year. By gradually adjusting schedules, setting consistent bedtimes, creating relaxing bedtime routines, planning ahead for mornings, and involving your child in the process, you’ll pave the way for a positive and successful school experience. Remember, the key to a successful routine is consistency, patience, and a dash of creativity to make the process enjoyable for both you and your child.

Jeff LaPonsie LMSW

Jeff LaPonsie is a clinical social worker at Kalamazoo Child and Family Counseling, PLLC. He provides counseling to children and families in the Kalamazoo, Portage, Mattawan, and South West Michigan areas. He is passionate about helping challenging children and frustrated parents. Jeff has over seven years of experience working with at-risk youth. His clinical expertise includes working with children with behavioral, anxiety, attachment, and trauma-related disorders.

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